This week is Mental Health Awareness Week, and this year's theme is Action: for yourself, for someone else, for all of us. To kick off the week, we asked some of our colleagues what the theme means to them, and what taking action for their mental health looks like.

Bryony Baker, Deputy Area Manager, Devon Crisis Cafes:

"Taking action when its to do with your mental health is about responding with care rather than silence.

For yourself, it means noticing when something feels off and choosing to get rest, support, or change instead of pushing through and ignoring the signs. For someone else, taking action might be checking in, listening without judgement, or encouraging them to get help when they're struggling but can't ask.

For others, it involves challenging stigma, showing compassion, and creating spaces where mental health is taken seriously and spoken about more openly. These actions don't have to be dramatic, often they are quiet, choosing to prioritise wellbeing, remind people they're not alone, and turn concern into meaningful support.

Feel free to talk if you wish, take a stroll for some reflection if necessary, or simply lend a listening ear to someone in need."

Simon Kingsman, Team Manager, Devon Crisis Cafés:

"As the Manager of The Mooring, I see firsthand how small consistent acts of support and kindness can create real change for people. Every day, we provide a safe and understanding environment where people feel valued, heard and empowered on their mental health journeys. Action for mental health means being there for people by listening without judgement, supporting with care and helping people move forward with dignity and hope."

Emily Hudson, Trainee Psychological Wellbeing Practitioner:

"In order to protect my mental health, I ensure to maintain having a healthy work-life balance.

I feel very strongly about this to give myself the time to 'switch off' from work and in doing so I play netball in a local team a couple of times a week which encourages me to keep active as well as engage in a social community and network of positive women.

I also enjoy ballroom dancing, going to the gym and spending time with family and friends. Overall this promotes personal and professional growth by prioritising myself to prevent burnout and keep happy. 🙂"